The 5R Method
What if true medicine wasn’t about suppressing symptoms - but decoding the body’s blueprint for healing?
In The 5R Method, Dr. Marina Yuabova - dual-trained in naturopathic and functional medicine - reveals how her five-step framework transforms health from the inside out: Reveal the root causes → Remove obstacles → Replace deficiencies → Restore function → Regulate systems for lasting resilience.
Through story-driven episodes, Dr. Marina bridges advanced diagnostics, energy awareness, and compassionate insight to show what’s possible when care becomes truly personalized.
From fertility to longevity, this is where precision medicine meets intuition, and where lasting vitality begins.
OUR PODCAST
Latest Episodes
Understanding Hormonal Imbalance: Causes, Recovery, and the Role of Gut Health
Welcome back to The 5R Method! In this episode, Dr. Marina Yuabova dives into one of the most complex and misunderstood topics in health: hormones. From unraveling why both young men and women are presenting with hormonal imbalances earlier than ever before, to the crucial role that gut health, infl...
Understanding Inflammation: From Silent Symptoms to Healing and Fertility Insights
Welcome back to The 5R Method! In today’s episode, Dr. Marina Yuabova dives deep into one of the most misunderstood topics in health - inflammation. While the word gets thrown around everywhere, few truly grasp what inflammation really is, why it’s actually essential for our bodies, and when it turn...
Uncovering Hidden Causes of Fatigue: Parasites, Detox, and the Path to Renewed Energy
Welcome back to The 5R Method! In today’s eye-opening episode, the renowned wellness expert Dr. Marina Yuabova tackles one of the most misunderstood and often overlooked causes of persistent fatigue: parasites and hidden pathogens. Have you ever wondered why you still feel drained, even when you’re ...
Shifting the Focus: The Overlooked Role of Men in Fertility and Conception
Welcome back to The 5R Method! In this eye-opening episode, acclaimed functional medicine expert Dr. Marina Yuabova confronts one of the most overlooked topics in modern health: men’s fertility. With infertility rates skyrocketing and new research revealing that male health now accounts for over hal...
The Real-Life Approach to the 5R Method: Avoiding Burnout and Achieving Lasting Wellness
Welcome back to another episode of The 5R Method! In this insightful conversation, Dr. Marina Yuabova dives deep into what it truly means to live the 5R framework: reveal, remove, replace, restore, and regulate. While many listeners may be familiar with the structure of the 5R Method, this episode t...
Why Real Healing Requires More Than Detox and Supplements: Restore and Regulate Explained
Welcome back to The 5R Method! In today’s episode, Dr. Marina Yuabova brings clarity to the final phases of the 5R approach: Restore and Regulate. While detoxing and replacing nutrients are common steps in healing, our hosts shine a light on what it really takes to rebuild the body’s energy and main...
Curious About Dr. Yuabova Marina
Embracing a pataient-centered approach, she delves deep into identifying and addressing root causes, guiding individuals on a transformative journey toward optimal health. Dr. Yuabova Marina, DNP, APRN, Holistic Specialist, commitment to education empowers patients to take charge of their well-being, establishing her as a trusted leader in the field.